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Your stress level


Your stress level

Its not stress that kills us, it is our reaction to it. Hans Selye

The table shows the stress level for different events which can happen in life of every person

If the summary stress level during 1 year exceeds 300 points the risk of serious illness or depression constitutes 80%. The level of 200-300 points lowers this risk to 50%. At the sum less than 200 points the risk of disease or depression is not high.

 

Situation
Stress Level
Death of spouse
100
Divorce
73
Division of property
65
Imprisonment
63
Death of family member
63
Trauma or disease
53
Dismissal from work
47
Reconciliation with a spouse
45
Pension or retirement
45
Health deterioration of family member
44
Pregnancy
40
Sexual problems
39
Change of employment status
39
Change of financial status
38
Death of a friend
37
Change of work
36
   Increase of responsibility at work  
29
Son or daughter left home
29
Law troubles
29
Sufficient personal achievements
28
Graduation from school
26
Spouse started or chucked up working
26
Change of life conditions
25
Problems with chiefs
23
Movement
20
Change of school
20
Change of personal habits
20
Change of entertainment
19
Transfer to another religion
19
Change in the sphere of social activity
18
Change of sleep duration
16
Change of eating habits
15
Change of relations with friends
15
Holidays
13
Minor law violations
11

Your stress level

 

 
 

lossofsoul.com/ Stress/ Your stress level

 
 
1. lossofsoul 2. death 3. depression 4. stress 5. life as mundane 6. Life is creation

 

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